Pain Cycles are Teachers

Wednesday, July 24, 2013

Pain cycles are teachers! No kidding!

Reading this article by Brendan Thorson really helped me think about my fears, attitudes and depression around pain in a different way.

Transcending Fears and Stress with Yi Ren® Qigong.

I know the signs by now and not still sure exactly how to stop this pain cycle that I am beginning. I have slept very little for two nights. I did the thing I hate to do the most–I took some medication for pain. I have two big work days ahead of me. They push me to my limit under the best circumstances. No time to do Qigong until later today. At least now I have new tools to reduce or eliminate the pain. But, this is a s l o w road to recovery!
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