Wednesday, September 18, 2013
I feel the Qi energy pretty easily in my hands, arms and from my energy centers. For example, when I practice developing the energy between my hands and my Dantian or my kidneys/Life Gate or even my sacrum or Marrow Gate, I feel energy and heat pretty readily. Sometimes I feel shooting, tingling sensations. And, if I move my hands back and forth, I feel strong magnetic feelings. Of course, I have to say that it has taken time and practice. And, I still have a long ways to go before the energy grows and sinks into my body to the point where I can feel it moving around my meridians. That is when the true healing can happen.
When I reflected last night at our last Health Psychology Topics class on the benefits of my Qigong practice so far, I realized that they are significant. One student mentioned that it’s been a while since she has seen me walking bent over in pain half way through class. Another mentioned to me later that my energy is so much lighter and my face looks more relaxed. I have to say that I agree. I can walk and stand longer at a time. I am sleeping better. But, I still have my rough times.
This morning I woke up sore and with a headache. I was tired from waking too early. But, I know it’s likely because I worked pretty much all day yesterday and then later went to the Moving With Qi class at The Noble School of Tai Chi and Qigong Training over in the University District here in seattle with Brendan Thorson. This is much more than I could have done earlier in the summer. I did some Yi Ren Qigong and self-massage first thing this morning and it helped. I am still not feeling great though. Some of me wants to go to bed when I ache. But, I am living my life “as if” being active will heal me. So, I keep moving! Work a little, walk a little, stretch a little, sing a little, dance a little! Oh, and work a little more! Ha!