- CurriculumThe classes listed below are a combination of the core classes (Yi Ren Qigong Levels 1-3) and some of the other non-core classes that are offered on a regular basis and occasionally. With time the list of non-core classes will grow and expand to meet the demand and need of the student base. Tai Chi & Qigong Seattle Training Curriculum Core Classes and Current list of non-core classes -Level 1: Foundation, Chi Gong Exercise Awakening the Healing Powers Within (The prerequisite for all subsequent courses) Yi Ren® Qigong -Tai Chi Movement: Taoist Tai Chi For Internal & External Strength & A Peaceful Mind (Completion of Level 1 Required) -Moving With Qi: Chi Kung & Tai Chi Style Movements (Completion of Level 1 Required) Yi Ren® Qigong -Level Two: Development Of The Twelve Major Meridians and Organ Networks (Completion of Level 1 required) Yi Ren® Qigong -Jing & Rou: Integrating The Qi Into The Muscles & Tendons To Build Physical Strength (Completion of level 2 required) Yi Ren® Qigong -Level Three: The Extraordinary Meridians (Completion of Level 2 required & Jing/Rou suggested) Yi Ren® Qigong -Sound/Energy Center Correspondences (Prerequisite: completion of Level 2) Yi Ren® Qigong -Forms of Meditation: To Help People Enlighten Their…
- Qigong Level 1: Internal Qi Activation & Cultivation
- Level 2: Activating & Developing the Internal Organ Energy Pathways
- Level 3: Development of the Extraordinary Meridians
- Moving W/ Qi: Qigong w/ Taichi style Movements
- Jing & Rou: Muscle & Tendon
- Tai Chi Movement: Taoist Tai Chi
- Sound / Energy Center Correspondence
- The Sacred Gates of Internal Cultivation
- Continuing Ed.
- Consultations & Private Lessons
- Contact Us
Monthly Archive for: ‘December, 2010’
Seattle Tai Chi Classes & Chi Gong Training
Do you want to take charge of your life and health? Then you do not want to miss this amazing opportunity to hear and meet many individuals who have personally changed their life, like I have, by integrating Yi Ren qigong into their lives! See yi ren qigong conference for all the details about this upcoming event so you can put it on your calendar. Improve sleep, transform stress and self awareness. Please invite any of your friends who also want to improve their live too!
Seattle Tai Chi & Qigong Training
In Chinese medicine, they believe if you have Strong Kidney Energy then you are likely to have longevity, health and a quality life. Regardless of age, many people have experienced appearing and feeling older than they desire too or than they believe they should look or feel. And sadly many of those people also believe nothing can be done to change their fate. But, I know that is not true, I have seen countless people who have studied Yi Ren® qigong, including myself, who have dramatically improved their energy levels, (from feeling exhausted all the time or feeling just less energy than you remember from 5-10 years ago). In addition, people naturally begin to look more and more beautiful. I have and continue to see people change dramatically in a matter of a few months. For example, I have watched people faces transform from tired and droopy to firmer and more refreshed, and others with lifeless and gaunt faces gradually become brighter, fuller and healthier. You too can become more beautiful and enlivened from Yi Ren qigong.
Stress like most things in our lives needs to be in balance. Too little stress and we become stagnant and do not grow. However, too much stress from work, relationships and lifestyle is detrimental to our health, and is damaging to the nervous system and all the organ systems of the body. Many people are aware of the negative impact stress can have on the heart system, like hypertension and high blood pressure. Most of us have personally experienced how short periods of excessive stress can lead to muscle tension, irritability, impatience, a short temper, and poor communication with friends and loved ones. Many of us have also experienced long-term stress, feeling overwhelmed and stressed out, and seen or experienced how it can cause people to develop undesirable behavior patterns in most areas of their life.
Scientific research has found excessive stress to be the cause for anxiety, depression, and insomnia. When stress is experienced over long periods of time it begins to create havoc in the body. For example, in the case of Anxiety it causes the body to become overloaded with chemical bi-products that contaminate the body. In regards to depression, it represses/inhibits the development of new nerve cell production necessary for feeling fresh. And insomnia is the result of the body getting stuck in a hyper arousal state and, thus the body is unable to reach deep levels of relaxation necessary to fall asleep or reach deep levels of sleep. With time the stress continues to grow and a domino affect begins to take place that can weaken all the bodies systems.
I know from personal experience how stress can completely alter and degrade your health. I once suffered from insomnia, anxiety and mild depression. They all started out very mild and as time passed they progressed and became stronger to the point where my health and body inversely became weaker and weaker. As a result, my life was very difficult and frustrating and my vitality continued to degrade as every month and year passed. Every system of my body became weak and fragile. I suffered from many weaknesses associated with every organ system. In addition, a few of the ones that stand out for me were the “chronic pains” fibromyalgia, I lived with throughout my body, the depleted immune system that caused me to get sick almost every week with a cold, Flu or serious allergy/sinus problems and the “exhaustion”, chronic fatigue syndrome. To summarize I experienced and extreme case of how stress can negatively affect the quality of one’s health and life.
How do we overcome our stress? Many people go on vacation, seek massage or counseling to manage their stress and associated problems. And many people experience temporary results from those types of therapy. But they are all short term relief because they do not improve the origin of the problem. From the point of view of Traditional Chinese Medicine, the best way to help someone overcome excessive stress and its side affects are too improve one’s energy levels so they can handle a greater amount of stress, eliminate the stressors stuck in the body, and heal or balance the unhealthy organ systems.
In Brendan’s Yi Ren® Qigong and Tai chi classes you will learn exercises that will improve your energy levels and thereby your capacity for stress. Nourish the nervous system to help you feel calmer and have a more peaceful mind. Process/eliminate the damaging stress related pollutants trapped in the mind and body. Begin to reprogram and rebalance unhealthy organ systems. The goal of this workshop is to give the participants first hand experience of how these exercises can give them long term assistance and tools for overcoming stress and enhance their health and quality of life.
Brendan initially began practicing Tai Chi and Qigong in 1994. In 1999, he became very dedicated to his qigong practice and began studying qigong and taichi for about six hours a day and intensely training with Taoists masters for over 15 years. He began teaching Qigong in 2001. Qigong has transformed his life and health. Through his dedicated practice, Brendan has overcome years of fatigue and exhaustion, a compromised immune system, insomnia, hypoglycemia, chronic joint pains, excess anxieties, fears and stress, and weakened mental capacity and memory.
He is a career Qigong instructor. He began teaching Qigong in 2001. Between 2001-2007 he taught private qigong classes and in 2008 began teaching public classes and weekend workshops. Between 2009 and June of 2014 he was commonly teaching classes 5, 6 or 7 days a week and since 2009 he has taught well over 1,000 classes and over 50 weekend workshops. Beginning in the summer of 2014 he stopped teaching weekly class series to focus on teaching weekend workshops in Seattle and introducing Qigong to other areas throughout the U.S. He founded The Noble School of Qigong in 2009, and has had five articles published in Qi: The Journal of Eastern Health and Fitness.
In May of 2017 Brendan began the Acupuncture and Chinese medicine program at Pacific College of Health and Sciences in NY, NY and will be graduating in December of 2021. After he graduates he plans to resume focusing on teaching qigong.
Between 1994 and 1995 he studied Tai Chi Chuan from local Seattle instructor Chu-Lan Chiong LA.c. Then, in 2003 he was very fortunate to have the opportunity to study Tai Chi with Madame Gau Fu. From Madame Gau Fu’s instruction he began to learn deeper aspects of the Internal Martial Arts including the Dantian rotation, Standing Meditation and the States of Empty and Solid. Madame Gao Fu was an accomplished Taiji master in both Yang and Chen styles of Taiji.
He was also blessed to learn from Qigong instructor Bill Fouts.
Brendan is also a practicing licensed massage therapist (LMP) with 19 years of experience. He graduated from Brenneke School of Massage in Seattle, WA in 1997. Then studied Myofascial Release and Structural Integration for two years with certified Hellerworker Maureen Warren from 1997-1999. He also studied with a few Rolfers including R. Louis Schultz PhD. the Author of an excellent fascial anatomy book, “The Endless Web”. During Brendan’s massage sessions he combines and integrates all of his learning and knowledge from western massage training, traditional Chinese medicine theory, qigong, taichi, and the soft, firm and gentle touch he developed from his years as an avid potter during his teens and early twenties to provide a healing session for each client.
During this workshop Brendan will discuss the role and benefits Yi Ren® Taichi and Qigong can have on reversing the aging process specifically related to “Balancing and Strengthening Hormones”. It is common knowledge today that many people regardless of age, (20’s, 30’s, 40’s, 50’s 60’s, or 70’s), can feel dramatically better, maintain their strength and possibly improve their strength from hormone replacement therapy.
Unfortunately, hormone replacement is unnatural and as with most things that seem too good to be true, there are risks involved, (please Google, “Risks of Hormone Replacement Therapy”, to learn for yourself). But, I am happy to share with you that through the use of Yi Ren® Taichi and Qigong the body can begin to naturally create it’s own medicine like hormones. During this workshop I will explain the bridge between the anatomy and physiology of how Yi Ren® qi gong can nourish and correct the human body related to hormones. Come to this workshop and learn how a combination of taking YiRen® Taichi and Qigong classes and incorporating some of the exercises into a personal practice can make you look/feel younger and improve your hormone levels.
But most importantly during this workshop we will spend a majority of the time learning Yiren Taichi and Qigong exercises. Comfortable clothes and shoes suggested.
Even if Hormone strength and balancing is not an issue for you this will still be a great class to attend:
1. Build the energy field
2. Recharge the Kidney Energy, the Life Gate/Kidneys
3. Activate the major energy centers/Chakras
4. And Much more…
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). The mission of the National Qigong Association is to help each individual find a path that best supports their personal goals, and to evolve this amazing energetic science.
“Time is the Master Hypnosis item of life….choose wisely to be in Presence and the worlds will open to you. Brendan is a facilitator and holder of a key you will want to gain greater insights into our multi sensory world. G*d loves a good story and its Wake Up to Life.”
Cris Angel, DA, EAMP, H.DD – Bellevue, WA
“For most of my adult life I have experienced severe premenstrual pain that made my life very challenging. During my level-1A class my discomfort almost disappeared. Now months after taking the classes I have a Qigong exercise that Brendan prescribed for me to use if I feel any discomfort. It works marvelously and now my life is so much easier. I also feel calmer, happier and more energetic than I did before taking Brendan’s classes.”
“Brendan is such a warm, compassionate, supportive, confident teacher. Plus the Qi Gong he is teaching is so effective. I have tried Qi Gong before and it felt so complicated and difficult to follow and I didn’t feel positive affects from it. But in this teaching, I sleep much better, I feel more grounded and I feel much more energy.”
-Katelon, Licensed Massage Therapist